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Sports Massage and Exercise

Many studies have been done on the effects of sport massages on athletes. Many of these studies yielded inconsistent results. One study which compared professional athletes to controls found no significant differences in muscle soreness. Another study that compared professionals with their counterparts showed a significant improvement in the muscle soreness of those who received massage, however, there was no improvement for athletes who were not receiving massage. Similar results were observed in another study , which assessed active athletes against non-athletes.

Although there are no conclusive studies showing that the benefits of massage for athletes however, numerous studies have demonstrated that it can aid athletes in recovering quicker. In one study, researchers found that sports massage reduced the recovery time of athletes who took part in a high-intensity exercise program. In another study, athletes that completed a maximum workload protocol showed significantly better performance than the controls after receiving an Sports massage. In a different study, massage therapists were able to show a marked improvement in physical performance in overweight female adolescents.

A study that examined the production of lactic acids in injured and control groups found no difference. However the researchers did conclude that the effects of massage may depend on who the massage was given to. Researchers found that lactic acids were produced at a higher rate in the control group than during exercise, and were quite low after the session. However the injured group had a higher lactic acid level and it remained higher following the session. The possible reason for this finding is that the increased production of lactic acids could decrease the pain threshold of injured patients and result in greater perceived effort during exercise.

There are a variety of theories on how massage can improve athletic performance. Physiologists have speculated that a good stretch of the muscles in the deep of the legs is the reason for athletes' faster recovery from injury. The same theory suggests that athletes can benefit from stretching out the superficial muscles of the shoulders and arms to strengthen the muscles. A different theory is that the muscles that are tighter and shorter in the lower body may help to shorten the recovery time for athletes who participate in vigorous sports during competition. A strong abdominal core can prevent spasms and cramps that can occur in athletes during strenuous activity.

Massage therapy for athletes can help improve their flexibility and strength. Stretching muscles can help them become more flexible and willing to move and train. However, as athletes continue exercising and stretch their muscles, they become stiff and limit their motion. To alleviate the pain in their muscles, athletes must perform exercises to stretch tight muscles. Sports massage can help with this.

Studies have revealed that during times of intense exercise athletes experience a significant increase in the release of cortisol. It is a stress hormone that is a sign of physical stress. Research has shown that cortisol can increase the endurance and strength of muscles in low intensity exercise. The endurance of athletes was evaluated before and after they completed 30 sprints. The sprints were timed to measure muscle twitch activity. Results showed an increase in strength of the muscles after sprints.

The increased strength of the muscles was due to the higher amount of glycogen found in the muscles. Glycogen is a source of energy found in muscles during intense training. When an athlete is exposed to intense physical effort huge amounts of 대전출장 glycogen are released by the body. This allows the athlete to replenish the energy that was lost during sprints. Researchers from the University of Northumbria published a study that showed that short sprints prior racing resulted in significant increase in glycogen in the muscles.

The results of these studies demonstrate that sports massage may indeed benefit athletes both during and after vigorous exercise. The studies were conducted on healthy non-athletes. If you suffer from any health condition that impact circulation, such as kidney disease, diabetes, or high blood pressure, it's recommended to consult your doctor prior to starting any therapy.